Nutrition and Exercise Tips for Kids

MIND AND BODY

Yoga's principles of nutrition are very similar because  it is recomendable to eat small quantities of high quality foods. It means that  people should eat foods such as fruits, vegetables, whole grains and nuts.

VEGETABLES

 They give us the higher proteins, vitamin and mineral concentration so there is a wide variety of high protein green foods like cabbage, lettuce, broccoli, carrots, etc. 

MEAT

In this case we have to be cautious of eating meat but it is advisable to eat meat in strict moderation. Remember that meat contains both fat and toxins.

EAT SLOWLY

   

It emphasizes the type of food eaten because if we eat in a slowly way our diagestive system will be in good conditions for yoga exercises.

In conclusion,  simple meals as vegetables, fruits, grains are easy to digest and YOGA is not only for staying strong and fit also for consentration and reduce disease.

"Eat food. Not too much. Mostly plants."

HEALTHY LIVING

There are many ways of how to keep your body fit, although it is hard for most people to eat healthy because maybe they do not like or they do not have time to practice any sport - do exercises or to eat vegetables. Here you can find some interesting strategies in order to change into a healthy lifestyle:

EAT ENOUGH CALORIES

It is very important if a person practices sport because he/she needs enough energy so that is why is advidable to eat a little of everything.  

MODERATION

   

Sometimes it is good to enjoy the kind of food that we like such as ice cream, cookies, burguers, pizza, candies, etc. But remember that  it is  essential just once and awhile because everything in excese is bad.

EAT BREAKFAST

It is the most important meal during the day because it is actually good for your brain and bodily health. Also it improves concentration and performance so it is not recomendable to skip it.

DRINK WATER

  

Drinking water is vital for your health because almost  the whole body consists of water. It is the main component of the human being.

BE PHYSICALLY ACTIVE

  

Having a healthy lifestyle also depends on doing exercises, through this you can control blood pressure and weight. for example, interesting options can be YOGA or AEROBICS. 

SLEEP WELL

It is necessary to sleep eight hours. on the other hand, before bedtime  is recommendable calming activities like Reading.

So if you are looking for improving your health, these tips are fantastic to follow.

Quick and easy breakfast ideas

NUTRITION